is 90c normal for i7-9750H in laptop

is 90c normal for i7-9750H when playing games in laptop and 85c for GTX 1660 TI

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Most CPUs these days have procHot (T-junction temperature) around 100, so it's hot, yes, but not dangerously so.

Better cooling would help, though difficult to achieve on laptops.

Intel Ark says 100° for that CPU -

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